Archives for March 14, 2023

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To snack or not to snack to get a good night’s slumber?

To snack or not to snack to get a good night’s slumber?

By Gill Hyslop

Sleep Foundation research reveals 93% of US adults have an after-dinner snack at least once a week. Obviously aimed at finding ways to improve sleep quality, the Foundation’s latest survey results also offers a wealth of opportunities for functional...